Something I feel like I've known most of my adult life is that eating fresh food from your own garden is simply the best.  Unfortunately, that's not how I have lived my life.  Convenience, poor habits and temptation have been key factors in my developing unhealthy eating habits.  I also believe what others, and myself, have believed to be "good food" has been a misnomer.  When I was very young, I thought eating a whole bowl of artificial whipped cream was "eating good", at least until my mother gave me the opportunity to sit down and have the whole bowl to myself.  Suffice to say, my concept of "all the whipped cream I could eat" was no longer on my list of "good foods to eat".  Personal food culture, which can involve alot of different factors, including our emmotions, usually dictates what our eating habits and good food concepts are going to be.  I posted a good 'common sense' article link today that I think gives a down-to-earth assesment of common sense eating.

http://www.positivelypositive.com/2011/10/19/the-basics-of-eating-well/

Bon Apetit!