We all LOVE good food and it's that love that usually causes us to seek out everything 'food'. We love to look at the pictures, we're enthralled with the foodie programs and one of our greatest trophies is to say we ate with some pretigious chef or at in an exclusive restaurant. We're movitvated to spend that little extra to buy the best, when we can. Writing this post, I'm hoping to really bring attention to the 'other side' of good eating, our bodies need us to seek out and ingest key foods so that our body can run as efficiently as possible and do it's job to keep us healthy and functioning at our best. I try to read over articles regarding health maintenance and it seems that two subjects keep coming up in a variety of illnesses and health issues, "inflamation" and "immunity". I encourage you to do a little web surfing and see for yourself how important it is to tend to these two items regarding your own health and see how you might incorporate some healthy personal choices to raise your own level of health.
I've included a link that focuses on boosting your immunity through specific foods and some simple 'tricks' you can do that will boost your immunity so that your immunity can do a better job keeping you well, especially through the cold and flu season.
When Roland and I met, I was one of those people who opened the box or can and warmed up the family meal. After our marriage in 2005, I truely began to appreciate what food is really about, not only that it can taste very good, and be nutritious, but that it can be a celebration of who you are and the people that you share it with.