Have you ever heard a person go on about how "good" a chocolate cream pie with tons of 'whipped cream' tasted? Or, how delicious was the fried chicken that grandma made? We really have to realize that we do, in fact, eat many different types of food and many of them we consider good and delicious when, in fact, they are poisening our physical body and causing all sorts of health problems, both major and minor. In addition, whether or not we realize there is a health problem, we often don't realize that we could, in fact, be having better body/mind performance if only we ate food and exercised with that being our end goal. I'm as guilty as the next person. However, as I learn more and more about the body/mind/food connection, I can't help but maintain that there are many good & delicious 'tastes' that will appeal to our personal preferences but it's as we become more knowledgable as to the nutritional content of what it is that we are eating and how it affects our body/mind performance, we will become increasingly more mindful of what it is that we are eating and what is involved in the production of those food items. With that knowledge, we then become better able to participate in the production of that food and/or help to monitor and control what is put on the market for human/animal consuption, rather than naively believing that the corporate food industry has our best health in mind.
Given my 'soapbox' launching of my post today, I'll just say I found a little link that gives some simple information regarding 10 different nutrients and tells what they are, why they are beneficial and where we can look to add them to our eating pleasure.
When Roland and I met, I was one of those people who opened the box or can and warmed up the family meal. After our marriage in 2005, I truely began to appreciate what food is really about, not only that it can taste very good, and be nutritious, but that it can be a celebration of who you are and the people that you share it with.